柏格醫生 dr berg 談:新冠病毒長期的後遺症及自然療法。 9後遺症： 1.疲勞 2.頭痛 3.注意力減弱 4.記憶力問題 5.呼吸急促 6.嗅覺失真 7.肌肉無力 8.頭腦不清 9.運動後問題 通常， 長時間新冠後遺症惡化，是因精神壓力和身體壓力所致。 有越多證據顯示，該問題與維生素D基因變異，很有關係。 若某人有基因變異，容易缺D，會有更多新冠長期後遺症。在早該治癒時，也更容易從原先的感染，衍生症狀，一直持續下去。 缺D，大幅增加感染所有病毒(包括新冠)的可能性，而且，D是免疫最重要營養。 許多因素會減少維生素D的吸收，因此充足的陽光或服用維生素D補充劑至關重要。 維生素D控制葉酸，缺葉酸也與新冠症狀的嚴重度和長期新冠後遺症有關。 增加維生素D的4方法： 1.外用維生素D（奈米乳液技術） 2.半活性維生素D 3.光療 4.服用更多D3，每天至少1萬單位 額外超酷6秘訣，讓D吸收更快、更有效： 1.不規律服用D3 • 可吃5萬單位後，過3天再服用2萬單位 2.服用維生素D3的輔因子，包括： • 鎂 • 鋅 • 維生素K2 3.高強度運動 4.吃沙拉或蔬菜，來增加丁酸鹽(Butyrate) 5.攝取蘿蔔硫素(Sulforaphane)，例花椰菜籽芽或其他籽芽 6.攝取歐米茄-3，例魚油或鱈魚肝油更好 硫胺素（Thiamine,B1）和B3，也可能與長期新冠後遺症有關。重點：別忽視飲食中的維生素B群。 吃精製碳水、壓力或抗生素，會消耗維生素B1。 生酮飲食也會提高對維生素B群的需求。 你可能要攝取營養酵母或天然粽合B群複合物，及維生素D3，以幫助保健身體並克服新冠後遺症。
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